Movement Running And The Kinetic Chain
Prior phase: all 5 lesson(s) completed with checkpoints passed where the lesson includes them.
This phase: complete all 5 linked lessons with the same checkpoint rule.
0/5 lessons complete
- Lessons unlock in order after prior lessons are completed.
- Self-paced. Phase length scales with lesson count; backend catalog stores per-lesson minute estimates for dashboard scale.
Unit lessons
Open available lessons below. Locked lessons automatically unlock as you complete prior steps.
- 1Sprinting Versus Stealing Baseball Acceleration BasicsAvailable now
- 2Gait Asymmetry And Bilateral Training In BaseballComplete prior lessons in this unit to unlock.
- 3Hip Shoulder Separation And Sequencing FundamentalsComplete prior lessons in this unit to unlock.
- 4Interpreting Energy Transfer Language CriticallyComplete prior lessons in this unit to unlock.
- 5Kinetic Chain Synthesis LabComplete prior lessons in this unit to unlock.